tag:blogger.com,1999:blog-5823619913782296528.post5703654590400169678..comments2023-05-23T05:43:34.780-05:00Comments on Branching Out: Feed the TGUAmy Jurrenshttp://www.blogger.com/profile/04299268097065662407noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5823619913782296528.post-19040201326116096172009-02-05T16:51:00.000-06:002009-02-05T16:51:00.000-06:00WTH! No we did not do those in Sept! I have seen...WTH! No we did not do those in Sept! I have seen people on YouTube doing those but had no idea what they were called. They sound tough...but fun!Renee Yorkievitz, RKChttps://www.blogger.com/profile/02168485109392258966noreply@blogger.comtag:blogger.com,1999:blog-5823619913782296528.post-24187584628273930292009-02-05T06:41:00.000-06:002009-02-05T06:41:00.000-06:00The RKC Arm Bar - did you do those at your RKC? W...The RKC Arm Bar - did you do those at your RKC? <BR/><BR/>When you are lying on your back for the TGU with the kb overhead, you roll over onto your side while keeping the kb locked out overhead. You have to go slow and really create tension to keep the kb from pulling your arm away from your body. Great shoulder work.<BR/><BR/>So, if the kb is in your right hand, bend your right leg and start twisting until your right knee touches the ground. If you can, straighten that right leg and try to get both hips to the ground. You'll be lying on your stomach with your right arm extended holding the kb. <BR/><BR/>Then you slowlly roll back and go immediately into the TGU. Sound like fun? I love it.<BR/><BR/>Good to see you back blogging! I'll be checking you out later today.Amy Jurrenshttps://www.blogger.com/profile/04299268097065662407noreply@blogger.comtag:blogger.com,1999:blog-5823619913782296528.post-67395328354559400012009-02-04T21:22:00.000-06:002009-02-04T21:22:00.000-06:00What in the world is an RKC armboard? Training lo...What in the world is an RKC armboard? Training looks great!Renee Yorkievitz, RKChttps://www.blogger.com/profile/02168485109392258966noreply@blogger.com