I know. It's been a long time since my last post. I've been working on lots of projects at home, at work, at the gym, you name it. The positive outcome to all of this work is a lot of insight and a whole lot of progress in some areas.
One area I've made a lot of progress in is nutrition. About 6 weeks ago I started testing and taking some supplements (minerals, vitamins, herbs). I've converted to as much organic food as I can - I'd say 75% or more. The results of these two changes is pretty great.
I had given up hope that I would feel energetic again. I forgot what it felt like to be comfortable in my skin. Now that the changes have become normal, my body is responding positively. My strength is coming back. I'm sleeping even better. I don't wake up with hot flashes.
Each week I feel a little better. Each week I make another positive change or adjustment. I'm changing my mechanics, my chemistry, and my psychology. All through biofeedback. And it really didn't take long to get results. It just took a willingness to do some work.
So, where in the world have I been? Working on ME. That's where. When will you go there?
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