1. Split Lunge w/ Kick - 140 reps total2. Plank Jump Backs - 95 reps total
3. Sumo Squat Pulses to Jump Up - 45 reps total
4. Hindu Pushups - 50 reps total
5. Reverse Lunge to Side Lunge - 80 reps total
6. Sumo Squat w/ Twist - 90 reps total
Total Time to 500 reps - 19 minutes
For a comparison, see my June 8th post below.
To top off my day, I had a great round of golf - my best all season. The weather was perfect today for golf. Finally!