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This is just a boring post.  So boring, in fact, that it doesn't even get a title. 

My training was short today, but it felt great.  I moved some weight around and avoided the elements of effort (straining, slowing down, losing form/posture, holding breath). 

Circuit 1 - 11 minutes
1. Sumo DL - 106 lbs. - 50 reps total = 5300 lbs.
2. Two-Hand KB Swings - 79 lbs. - 50 reps total = 3950 lbs.
3. TRX Pushups - 75 lbs. (?) - 50 reps total = 3750 lbs.

That's 13,000 lbs. in 11 minutes.  Not bad.

Circuit 2 - 6 minutes 30 seconds
1. Rotating One Leg Pushups - 18 reps
2. Sumo Squat Pulses to Jump Up - 21 reps
3. Reverse Lunge to High Kick - 24 reps / leg

I still love the body weight drills.  They work my balance while increasing strength and body awareness.  I need to get back to rolling as well.  Now that I'm 40 I have to use it or lose it!  :)