"If you build it, they will come."
If you move it, PRs will come.
I'm blown away by how quickly I've made progress once I got my body moving.
I've added 20 lbs. to my deadlift in the past week. I've been moving more weight and spending more time under load.
I'm out there, Jerry, and I'm lovin' it!
Seeing the PRs on paper is so rewarding. I'm glad I keep a log. If you don't, you need to. How else can you track your progress? If you don't see progress, how can you stay motivated?
Here's what I did today.
350 Reps Workout
I did 7 movements, 50 reps of each, and timed how long it took me. The next time I do this workout, I can see if I complete the 350 reps in less time. When I do, I'll feel the satisfaction of being better.
Split Squat - Right - 24 kg
Split Squat - Left - 24 kg
Burpees with Jump Up
Sumo DL - 150 lbs.
Swing - Right - 24 kg
Swing - Left - 24 kg
Time to complete - 22 min. 20 seconds
I live in Iowa, a state covered in fields. The most beautiful field, however, is the one I am cultivating, planting, and harvesting of my own. It's called "Amy."