Yikes! I've gotten behind on my postings. I've been training; I just haven't had an opportunity to post it.
Here is the info from my last training session:
Sumo Deadlift - 106 lbs. (48 kg)
80 reps = 8480 lbs.
7 minutes 30 seconds - 1211 lbs./minute
Two Hand Swings - 120 lbs.
120 reps = 14,400 lbs.
10 minutes - 1440 lbs./min.
Body Weight 500
1. Split Switch with Kick
2. Sumo Squat w/ Jump
3. Plank Jump Backs
4. Hindu Pushups
5. Sumo Squat with a Twist
6. Reverse Lunge to Side Lunge
21 minutes 30 seconds to get to 500 reps
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