Thursday, September 8, 2011

Sweatin to the Oldies

Let's give it up for Richard Simmons.  He was the inspiration for this post. 
I went back to basics today with my training and it felt great.

What are the basics? 

  • Deadlifts
  • High Pulls
  • Pushups
  • Snatches

I just wanted to get my heart pumping and sweat.  It felt great!

Circuit of 10s - 17 minutes
1. Sumo DL - 106 lbs. - 80 reps
2. High Pulls - 26 lbs. - 80 reps each arm
3. TRX Pushups - 80 reps

I stopped after 17 minutes because my ROM was not returning.  On to the next drill.

Snatches - 10 minutes
70 reps Left
70 reps Right

This was exactly what I needed today.  A gold, old-fashioned sweat.  I feel like myself again.

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