I went back to basics today with my training and it felt great.
What are the basics?
- High Pulls
I just wanted to get my heart pumping and sweat. It felt great!
Circuit of 10s - 17 minutes
1. Sumo DL - 106 lbs. - 80 reps
2. High Pulls - 26 lbs. - 80 reps each arm
3. TRX Pushups - 80 reps
I stopped after 17 minutes because my ROM was not returning. On to the next drill.
Snatches - 10 minutes
70 reps Left
70 reps Right
This was exactly what I needed today. A gold, old-fashioned sweat. I feel like myself again.