Sunday, September 18, 2011

Hands All Over Workout

Maroon 5 provided the music for today's training, specifically songs from their album Hands All Over.  This album is perfect for training. 

Below each movement, I've posted the songs I listened to for that part of my training.

Pushups - 3 minutes
47 reps
"Give a Little More"

Swings - 120 lbs. - 10 minutes
140 reps = 16,800 lbs.
"Never Gonna Leave this Bed"
"I Can't Lie"

Windmills - 12 kg - 7 minutes
40 reps Left, 40 reps Right = 2080 lbs.
"Just a Feeling"

I set a PR in swings.  I did 20 more reps in the same time frame.  LOVE biofeedback!


Diana said...

Hi Amy! Nice blog-stumbled upon via other blogs getting me here!
Just wondering when you put 120lbs for your kb swings, what bell size are you using?

Amy Jurrens said...

Thanks for stopping by, Diana!

I don't use kbs when I swing. I have a plateau buster from It is a loadable swing handle that you put plates on. It allows me to go much heavier than I would with kbs.