On With the Show - This Is It

Overture. Light the lights.  This is it.  We'll hit the heights.

Opening night of the play.  Let the fun begin! I got in a quick training session after work, so now I am ready. 

Circuit - 12 Rounds - 25 minutes

I alternated Swings with other drills.  I'd do 15 swings followed by a set of another drill.  Here's the final tally.

Swings - 170 lbs. 
180 reps = 30,600 lbs. 

1 Arm Rows - 20 kg (44 lbs.) 
Left - 18 reps, Right - 18 reps = 1584 lbs. 

Reverse Lunge to High Kick

Left - 30 reps, Right - 30 reps 

1 Leg Pushups 
36 reps

Windmills - 16 kg (35 lbs.)
Left - 24 reps, Right - 24 reps = 1680 lbs.