We did a deck of cards workout using four movements that tested well. Eights were wild cards, as were jokers. When a wild card comes up, we do an animal or primal movement.
Diamonds - Swings - 170 lbs.
87 reps = 14,790 lbs.
Hearts - Pushups
87 reps = 6525 lbs.
Clubs - Rows - 16 kg
87 reps each arm = 6090 lbs.
Spades - Burpees87 reps = 6525 lbs.
Wild Cards - Animals / Primals40 yards of bear crawl, crabwalk, bunny hops, lizard crawls
30 seconds of planks, mountain climbers, pike jump to jump up, falls
175 reps of slalom jumps
Obviously, we put the wild cards back in the deck and did them more than once. This deck took us 45 minutes to complete. I moved nearly 34,000 lbs. with the regular drills. Add the animals and primals and I'm over 40,000 lbs.
That 45 minutes made my whole week. I needed that workout to feel like myself again. Thanks to the gang!