Circuit - 20 minutes - 4 Rounds1. Split Lunge w/ Front Kick - 65 reps total
2. Crab Stance to Pike Press - 36 reps total
3. 1 Leg Squat w/ Back Leg Press - 32 Left, 32 Right total
4. Sumo Squat w/ Torso Twist - 80 reps total
5. Pike Jumping Jack w/ Jump Up - 40 reps total
Then I did a bunch of Ab work - planks, situps, etc.
On Friday, I did a 4.2 mile walk in 50 minutes with my friend Deb. I wore my new vibrams - bilikas. They have a thicker sole then my sprints. The bottom of my heels was a bit irritated, but other than that, it was a great walk.