Whew! It's been a busy week! I've been training, but I haven't been blogging. Sorry for the delay.
On Sunday, I met the Bootcamp Boys for an hour of fun. We did lots of swings, clean & press, squats, sumo DL, burpees, body weight drills, and animal moves. I got my sweat on, for sure!!
On Tuesday, I put in a quick, intense session (25 minutes of work).
Walking Overhead Lunges - both hands overhead w/ 10 lbs.
Swings - 130 lbs.
Side Burpee to Knee Tuck
Sumo Squat w/ Torso Twist
Split Lunge w/ Kick
Tonight I got a massage. Ahhhhhhhhh
I'm thinking a bath and bed are on the agenda for my immediate future.