A Couple More

Here's a couple more training logs from this week.  Two good sessions so far!

Session #1

Circuit 1 - 30 seconds on, 30 seconds off, 5 rounds
1. Rows - 12 kg
75 Left, 75 Right
2. Suitcase Squats - 20 kg
75 Left, 75 Right

Circuit 2 - 30 seconds on, 30 seconds off, 4 rounds
1. Clean - 20 kg
52 Left, 52 Right
2. Windmills - 12 kg
32 Left, 32 Right

Circuit 3 - 30 seconds on, 30 seconds off, 4 rounds
1. Supergirl Squats
32 Left, 32 Right
2. Pushups
48 reps

Session #2

Circuit 1 - 11 min. 30 secs
1. Lunges - 48 kg
50 Left, 50 Right
2. Pushups
104 reps

Circuit 2 - 6 min. 30 secs
1. Sumo DL - 130 lbs.
52 reps
2. Burpees
48 reps