Snatch - 12 kg - 7 min.
Left - 65
Right - 64
3354 lbs. = 480 lbs. / min
Density and Volume PR
Squat to One Arm Press - 12 kg - 3 min. 30 secs
Left - 18
Right - 18
936 lbs. = 267 lbs./ min.
Goblet Squat - 12 kg - 4 min.
50 reps
1300 lbs. = 325 lbs./min.
Animal Circuit
Bear Crawls - 60 yards
Bunny Hops - 60 yards
Crabs - 60 yards
Star Burpees - 20 reps
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