On the left side, I have gotten very few presses out without a little knee dip. (Just to remind everyone, I'm doing double presses - 16 kg in one hand, 8 kg in the other.) Well, wouldn't you know it; David Whitley posted a video about getting your lats to engage when doing presses. The man can read my mind, seriously! I was doing exactly what he shows on my left side - lifting my shoulder up to my ear. Dumb, dumb, me. On the right side, I wasn't doing that. My left side must have an inferiority complex!So, I will definitely be hanging around, shortening my arms over the next week. (If that means nothing to you, watch Dave's video.)
Click on his blog link in the right column ------->
The title of my post today reflects my absolute lack of interest in grading the 12 remaining research papers in the box next to my desk. I'm doing everything I can to avoid them. Heck, I may even post some more student photos to eat up more time. I am terrible!
I hope you enjoy the photos in this post. They are by Rachel Hughbanks.