For my last training session of 2008, I did the following circuit:
Burpee / Clean 16kg / x5 l,r
Swings 20kg / x12
Mountain Climbers x40 (20 each leg)
Pushups x 8
Dips x15
Snatches 16kg / x8 l,r
4 Rounds - no rest between drills
40 seconds between rounds
I am tempted to wax philosophical, to recap the year, but I'll spare you. I think I've posted enough throughout the year about my goals, progress, and frame of mind. I tend to share too much sometimes.
Suffice it to say, 2008 was the year I became an RKC and snatched the 20 kg bell.
2 comments:
WAY TO GO AMY!!!!!! 20pds KB!!!You accomplished your goal.
It has been a very fun journey to read and watch this year. It seems this is the only way I can keep in touch with you. Hoping 2009 will be better.
Happy New Year!!!!
Julie
The snatching was with a 20 kilogram (kg) kettlebell - 44 pounds - even better, huh?? ;-) Thanks for following me on my journey! All the best to you and your family in 2009.
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