For my last training session of 2008, I did the following circuit:
Burpee / Clean 16kg / x5 l,r
Swings 20kg / x12
Mountain Climbers x40 (20 each leg)
Pushups x 8
Snatches 16kg / x8 l,r
4 Rounds - no rest between drills
40 seconds between rounds
I am tempted to wax philosophical, to recap the year, but I'll spare you. I think I've posted enough throughout the year about my goals, progress, and frame of mind. I tend to share too much sometimes.
Suffice it to say, 2008 was the year I became an RKC and snatched the 20 kg bell.