Clean and Push Press - 16 kg - 10x3 l,r
30 seconds between sets
Mountain Climbers x25 per leg
Walking lateral lunges x15 yards per leg
Bicep Curls - 20 lb. dumbbells x6 per arm
Tricep Extensions over head - 25 lb. dumbbell x 10
Bear Crawls x20 yards
Crab Walk x20 yards
4 rounds of this circuit. No rest between drills. 30 seconds rest between rounds
This is the same circuit I've been doing for several weeks. I try to rest less, push myself more each week.
On the C & PP, I'm noticing that I need less of a push to complete the press. Maybe next week Brad will have me do some straight presses with the 16 kg to see how that goes?????