I Got Nothing (For a Title, That Is)

But I got blisters. And a good training session. And a great end to my week.

VO2 Max Protocol
12 kg
15:15
7 Rep cadence
60 sets = 420 snatches

followed by

Waiter Windmills
12 kg
5 x 5 L, R

I do believe I have made great strides during this cycle of training. I have become noticeably stronger as evidenced in my pushups and presses. The VO2 snatches are getting much easier. I actually did 10 sets more today than I had planned because I felt so good. I'm keeping my eye on my goal of pressing the 20 kg (44 lbs) by Christmas. Stay tuned!!