Thursday, November 6, 2008

VO2 Max Snatches It Is!

I opted for 16 kg snatches.
6 rep cadence
44 rounds

Then I followed that up with
Waiter Windmills
12 kg
5 x 5 L, R

When I finished that, I did an entire cycle of R Phase Z Health. I was bawling like a baby. It's been too long since I did the entire R Phase. Wow did that feel great!! I just felt all my stress melt away.

My fellow castmates and I had another stellar performance tonight. Two more to go. Now I'm getting sad to be so close to the end. :-(

Pictures are coming!

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