Thursday, November 5, 2009

B Tough

Block B was tough on Wednesday, but I pressed through.

Goblet Squats -24 kg - 5 x 10
Pullup Negatives - 5 x 3
-This was a mini circuit.
-I am NOT happy with the pullup progress. I either need an attitude adjustment, some serious face-to-face training w/ Brad, or a new strategy. Perhaps I need some patience???? I've met other big goals, so I believe I should meet this one just as quickly. Attitude adjustment.

Open Palm Plate Press - 25 lb. plate - 3 x 3, 5, 7 reps
-Tough, but totally doable. And do I did. Woot Woot!!

I am pretty sore this morning. My pecs, lats, arms - you name it on my upper body, I'm feeling it.

I'm off to edumacate the masses on communicashon. Happy Thursday!

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