I'm feeling a bit better, so I had to do some training. I started with my Zscription. Ahhhhh!
It's been awhile since I did snatches and swings, so I thought, "Why not?" It felt great to get my heart rate up.
Snatches - 16 kg (35 lbs) - 50 left, 50 right
-I did the RKC snatch test: 100 snatches with the 16 kg in 5 minutes. Still got it! (with time to spare)
Swings - 24 kg (53 lbs.) - 10 min.
-I did 20 reps every 30 seconds followed by 30 seconds of rest. That was a workout! It felt good to get back to the basics and just sweat.