Yay! I was able to get some training in today. It wasn't stellar or PR material, but it moved me toward my goals. After being sick for the past three days, I am thrilled with my effort today.
Goblet Squats - 20 kg - 5 x 10
Ring Pullup Negatives - 5 x 3
-Mini circuit style.
Open Palm Plate Press - 25 lbs - 3 x 3, 5, 7
-Even though I'm feeling weak from my illness, I was able to press the same as last week. I can't wait to move up to the 35 lb plate on Friday. I can taste it!