Monday, November 9, 2009

"B"ack After It

Yay! I was able to get some training in today. It wasn't stellar or PR material, but it moved me toward my goals. After being sick for the past three days, I am thrilled with my effort today.

Goblet Squats - 20 kg - 5 x 10
Ring Pullup Negatives - 5 x 3
-Mini circuit style.

Open Palm Plate Press - 25 lbs - 3 x 3, 5, 7
-Even though I'm feeling weak from my illness, I was able to press the same as last week. I can't wait to move up to the 35 lb plate on Friday. I can taste it!

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