Tuesday, August 24, 2010

28 Minutes in 20 kg Heaven

All of my drills today incorporated at least one 20 kg kettlebell. I rocked it!

Circuit - 5 rounds - 28 minutes

1 Arm Rows - 20 kg
40 Left, 40 Right = 3520 lbs.
More reps per set. Density PR

Dbl KB Clean - 20 kgs (88 lbs.)
35 reps = 3080 lbs.
More weight and reps/set. Density and Intensity PR

1 Arm 1 Leg DL - 20 kg
40 Left, 40 Right = 3520 lbs.
More reps/set. Density PR

Dbl KB Swing - 20 kgs (88 lbs.)
90 reps = 7920 lbs.
More weight. Intensity PR

That's over 18,000 lbs. moved in 28 minutes. I needed that.

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