1 Arm KB Swings - 28 kgs (62 lbs.) - 10 minutes
160 Left, 150 Right = 310 reps
-That's over 19,000 lbs. moved in 10 minutes.
-The last time I did 1 arm swings with 28 kg, I did 290 reps in 10 minutes.
Density PR
Dbl KB Press - 12 kgs - 10 minutes
53 reps = 2756 lbs.
-This is a PR by one measely rep. Oh well. I improved, right?
Density PR
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