Quick and Dirty

I got in a quick session Friday afternoon.

Circuit - 15 minutes

1. Sumo DL - 36 kg
90 reps = 7110 lb.s

2. Two-hand Swings - 36 kg
165 reps = 13,035 lbs.

That's over 20,000 lbs. in 15 minutes. It was a great way to finish off my work week.