Monday, September 8, 2008


or How to Snatch Your Butt Off - HARDSTYLE!!!

Got back into the swing, or should I say snatch of things, today. Here's what my training looked like:

TGUs - 5 x 3 L, R w/12 kg

Snatch - 12 L w/16 kg to 10 L w/12 kg
rest 20 secs
Snatch - 12 R w/16 kg to 10 R w/12 kg
rest one minute
3 Rounds

Finished with a snatch test - 19 L, 19 R w/ 16 kg

Finishing with 38 snatches after 3 rounds of 44 snatches was a killer. It was almost worse than the grad workout at my RKC. I really wanted to push myself, though. I wanted to prove to myself that I could do it. Now I feel invincible!

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