I put all of my energy into having a kick butt training session. I left my frustration in the bells. Release. Out of the negative came much positive.
Here's what I did to get rid of my negative energy:
TGUs - 5 x 4 L, R w/ 12 kg
Swings - 4 x 30 L, R w/ 20 kg
I found that if I didn't take a large step back on the TGUs that they didn't bother my knee too much. It took me over 20 minutes to do them, but I got r done!
For the swings, I did 30 L, rest 20 secs, 30 R, rest one minute. I did that four times for 240 swings with the 20 kg!!!! That really worked my grip and got my heart pumping.
I feel like I could take on anybody right now, including my own self-doubt. I'm tired, but I'm exhilarated all at the same time. I pushed myself to do some demanding training. ROAR!!!