It had been a long, long time since I did a V02 Max session, probably four months. So, today was the day. I threw my training schedule out the window (figuratively) and set out with my 12 kg bell and the Gymboss.
7 reps w/26 lb. KB
My initial goal was 50 sets (25 minutes). When I hit 50, I felt pretty good, so I decided to keep going to 60. I'm glad I did. It felt fantastic and I was really sweating. Love that!!!
I didn't know if Gymboss was going to make it, though. He needs new batteries. I've had him over a year and haven't had to replace the batteries. I'd say he did pretty good. He made it to 60, but barely. I stopped for his sake, of course. ;-) lol
My baby girl turns 7 tomorrow. Seriously, where does the time go? It's crazy.
I must congratulate Brad Nelson and his new bride Jordan on one week of wedded bliss. They were married last week and should be getting home from Hawaii. I wish you two a lifetime of joy as you discover all that life has to offer you together.