Thursday, January 22, 2009

Deck of Doom

I got to do the deck of cards for my training today. Remember, this deck of cards has burial vaults printed on every card. Hence the title "Deck of Doom."

Hearts - Snatches each arm w/ 35 lb. kb
Diamonds - Burpees
Clubs - Rows each arm w/ 35 lb. kb
Spades - Mountain Climbers each leg

Do the number of reps on the card. Face cards are 10; aces are 11.

Last week I did 32 cards. This week 42. I would have finished the entire deck if I had had the time. Dag Nabbit!! Next week, for sure.

Two days until Grip-n-Rip!!!!

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