I got to do the deck of cards for my training today. Remember, this deck of cards has burial vaults printed on every card. Hence the title "Deck of Doom."
Hearts - Snatches each arm w/ 35 lb. kb
Diamonds - Burpees
Clubs - Rows each arm w/ 35 lb. kb
Spades - Mountain Climbers each leg
Do the number of reps on the card. Face cards are 10; aces are 11.
Last week I did 32 cards. This week 42. I would have finished the entire deck if I had had the time. Dag Nabbit!! Next week, for sure.
Two days until Grip-n-Rip!!!!