I kicked out a sweet circuit of strength and endurance today:
4 Rounds of
Burpee to clean - 16 kg - 5 L, R
Swings - 20 kg - 12
Mountain Climbers - 40 reps
Pushups - 8 reps
Dips - 15 reps
Snatches - 16 kg - 8 L, R
No rest between drills (killer!) and 45 seconds between rounds.
If you want to smoke your lungs, give it a shot!
2 comments:
Looks like an awesome work-out...I may try it this weekend. Love it!
Renee
Let me know how it goes if you do! You'll probably breeze through it from the look of your training sessions!!
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