Single Presses, Snatches, and Swings tested best today. This is the first day deadlift tested poorly. Shocking!
Military Press - 12 kg (26 lbs) - 10 minutes
98 reps = 2548 lbs.
-This is 8 reps more than the last time I did presses w/ the 12 kg. (PR)
Snatch - 16 kg (35 lbs) - 5 minutes
110 reps = 3850 lbs.
-In essence I did the RKC snatch test. I had 10 reps and 10 seconds to spare.
Two-hand Swing - 28 kg (62 lbs) - 10 minutes
220 reps = 13,640 lbs.
-I do not know how in the world I got in 15 reps more than the last time I did 28 kg swings. Yet, it didn't feel like I was pushing myself. (PR)
VooDoo VooDoo ;)
Today I moved 20,038 lbs. in 25 minutes of work time. It felt great, but more importantly, it was fun!