Wednesday, September 22, 2010

5 by 5

5 Rounds of 5 Drills

45 seconds of work
20 seconds rest

BW Squat
Rows - 16 kg
Swings - 36 kg
Primal (egg roll, planks, tripod headstands)
Mountain Climbers

Concise. No fluff. Lots of sweat.

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