Saturday, September 18, 2010

Quick PR

I had a little free time today after I took a nap, so I did a 10 minute swing session and set a PR. Shocking!

One-hand KB Swing - 28 kg (62 lbs) - 10 min.
320 reps (160 L, 160 R)
-Last time I did 310 reps. This is pretty much a nonstop swing session. I put the bell down after about 60 reps to record my reps. Then I was right back at it.
Density PR

No comments: