I was back at the bar today - for deadlifts and pullups. As expected, my training went better.
Tactical Pullups - Green Band - 10 min.
-That's 8 reps more than on Saturday. In addition, I did sets of 4 and 5 today. On Saturday I did sets of 3.
Intensity & Density PR
BB Sumo DL - 135 lbs. - 10 min.
-That's seven more than on Monday. However, I only pulled one rep at a time and reset before each rep. I'm trying to find a groove. I took Faizal's advice and found a better position for the bar. In the past, I've started with the bar touching my shins. Today, I started with the bar 2-3 inches from my shin. What a difference! I rarely got the tweak in my low back. That tells me I'm on to something. Now to do about 10,000 more reps! :P
Density & Movement PR