My body is really diggin the circuits lately. I had another great one today. Doing them allows me to work my entire body in a short time. When 4 or more drills test well, I usually put them in a circuit. My brain likes the variety, too
1. KB Rows - 16 kg
40 Left, 40 Right
2. Swinging 8s - 16 kg
100 reps
3. Press - 12 kg
30 Left, 30 Right
4. Squats - 16 kg
50 reps
I did 5 rounds in 24 min. 30 secs.
Following the circuit I worked on headstands, bridges, and forward rolls. Good times.
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