18 min. 30 seconds
Dips - 60 reps
KB Rows - 16 kg - 80 reps
1 Arm 1 Leg DL - 20 kg - 80 reps
Nothing else tested well, so I put these three together in a circuit. I was thankful I had three drills to train. Listening to my body's feedback ensures a quality training session.
Are you testing your movements? Are you training according to YOUR body's needs?
If not, why?
If yes, congrats on your progress.
No one knows your body like you do. Learn to listen to what it is telling you.