Training Log - 9/1/2010

Dbl KB Jerks - 12 kg - 10 min.
86 reps
-The last time I did jerks was in March. I did 80 reps in 10 minutes then. Density PR

Swing/Burpee Circuit - 8 min.
Swings - 32 kg - 120 reps
Burpees - 50 reps

Pinch Block Curls - 8 min.
7.5 lbs on the shaft
Left - 25 reps
Right - 26 reps
-The last time I did these I only had 5 lbs. on the shaft. Intensity PR