Thursday, April 23, 2009

And the number is..........

274

5 comments:

John Roberts, RKC said...

Thanks for the suspense! My guess was way too conservative. Way to go #007!

Amy Jurrens, RKC said...

Thanks John!!

Harlan said...

does not surprise me !!! Hi Amy

Amy Jurrens, RKC said...

Right back at yah, Harlan! How have you been? How's your training coming along? Do you post your training anywhere? I'm curious how your TGUs are progressing. Bottoms up!!!

Harlan said...

Hey Amy. I was posting workouts , but have not for a while. TGU still are a no go for me. My shoulders are just to tight. Nothing seems to help.BU press is going good.did 10 reps with 70lb last week.right hand only. that one with the L on it gives my problems. Good to talk with you. I started the warrior diet last week so I am having fun with that !!!