Sunday, April 12, 2009

Press and Pull

Happy Easter all! May you all feel God's blessings today and all year long!!

Saturday I did a quick training session:

Military Press - 16 kg - 5 x 1, 2, 3 L, R
-Right side was very strong. Great form. I'm pleased.
-Left side was much stronger than any previous week. Let me count the ways:
1. I was able to do the rungs of 2 without a little push.
2. The rungs of 3 only required a tiny push.
3. I did NOT reclean the kb before every press.
4. I did five ladders instead of four.

Pull-ups - purple band - 3 x 5

This has been a productive week of training and I am grateful for it. I have a renewed enthusiasm for my goals.

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