My training today was crazy good. I'm seeing gains from last week. It's mind boggling!
Doubles Circuit - 5 Rounds
Dbl Cleans - 16 kgs - 8 reps
Dbl Clean and Press - 12 kgs - 6 reps
Dbl Squat - 12 kgs - 5 reps
Rest 1 minute between rounds
RPE - 7
-When I finished, I looked at last Monday's log and saw that I wrote the following: "5th rep of double clean & press was weak." Well today, all 6 reps were strong. I can feel the difference in one week. Crazy!
Snatches - 12 kg -12 x 12 L, R
Rest 20 seconds between sets
RPE - 8
-Sweaty, sweaty, but oh so good.