More gains this week. Biofeedback Rocks! I anticipate every training session to see my progress from the previous week. Every week I move more weight, either more sets, more reps, or more weight. My mobility keeps improving as well.
Circuit 1 - 6 Rounds
Dbl Deadlift - two 24 kg bells - 8 reps
Push Press - 16 kg - 6 reps
RPE - 8
-The deadlifts were solid.
-The push presses got better with every set. I really focused on the squat and it made a huge difference.
Circuit 2 - 6 Rounds
Snatches - 16 kg - 8 L, R
Rest 20 seconds
Double Swings - two 12 kgs - 10 reps
Rest 30 seconds
RPE - 7
-This took me 9:45 to complete. I tried a wider stance for the snatches today to see how my hips would respond. Thumbs up.