Wednesday, January 13, 2010

Dead Jerks

I mean deadlifts and jerks, the lifts:

Stiff Leg Deadlifts - 28 kg - 8 reps
Jerks - two 12 kg - 8 reps
5 rounds, rest 20 seconds between drills
RPE - 6

Mountain Climbers - 50 reps
Burpees - 10 reps
Swings - 24 kg - 15 reps
5 rounds - 10 seconds rest between drills
RPE - 6

On the first set of drills, I kept testing my biofeedback and it kept getting better. My body was loving the deadlifts. I am feeling them today, too!

I am happy to report that the jerks went down without incident (no black eye)! (:

I was supposed to rest 20 seconds between drills on the second set of drills, but I lessened it to push myself. Unfortunately, I never did break a sweat. (Shhhhhh! Don't tell Brad!)

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