Training 7-19-2010

Press - 16 kg - 8 minutes
Left - 15 reps
Right - 22 reps
-Shut up and press it.
Intensity PR

Swings - 36 kg
231 reps in 9:25
-On Thursday, I did 231 swings in 10 minutes. Today I took 35 seconds off that time.
Density PR

Pinch Plate Curls - 15 lbs.
Left - 15
Right - 19
-I used a 10 lb. and a 5 lb. plate.
Intensity PR