Quick post tonight.
1 Arm KB Rows - 16 kg - 10 min.
56 Left, 56 Right
-I think this is a density PR, but I can't find the last time I did rows alone for 10 min. I've been doing mainly circuits the past few months.
Swinging 8s - 20 kg - 10 min.
-This was my first time using the 20 kg. It was fun!
Barefoot Run - 22 min.
-Last Monday I went 18 minutes at a slower pace.