I completed all of Brad's prescribed training:
10 Squats ATG
20 Mountain Climbers
8 Inverted Rows
6 Rounds w/30 seconds rest between rounds
I also did some GTG with lunges to improve my TGUs. Those were fine on the left. When I switched to the right (my "sticky" side) I could not keep my balance. I put down the 26 lb. KB and tried them unweighted. Still tippy. I stood up and did some leg circles on the right. Yowsie! Z sickness. (That's what I call the naseau I get when I do a Z drill on an affected joint.)
Nelson, we have a problem! ;-)
This lack of balance freaked me out a bit. I've been off-balance before, but never to the point of tipping over. Weird! I put a call in to Brad. He gave me some shoulder Z and now I am monitoring the situation.
I'll try the GTG on the lunges again tomorrow and see what happens.