By 4:15 p.m. I had taken my spot on the TKD room floor. 16 kg kettlebell ready for action. I did some Z Health warm ups, set my timer for 17 minutes, and got jiggy with the EDT.
PR Zone 1
One-legged Deadlifts (16 kg)
I did 150 squats and 150 DL (75 each leg) in 17 minutes. Man, my low back keeps having spasms during the DLs. Anyone got a suggestion for me to get that to stop?
PR Zone 2
I did 90 pushups and 152 tricep dips in 17 minutes. At the 15 minute mark I had 78 pushups and 132 dips, which is up from my numbers last week. Go me!
I finished off my session with a 10-1 descending ladder of high pulls with the 16 kg. That took me 5:00 on the dot.
Well, I've got a good start to burning off the crap I put in my body this weekend. I know I'll sleep well tonight!