Friday, October 31, 2008

October Has Left the Building

I ended the week and month with a great VO2 Max session.

12 kg
7 rep cadence
60 sets
420 snatches in 30 minutes

Then I went home and made a big batch of chili and handed out candy to the trick or treaters. After that, some friends came over to eat with us. We had a relaxing evening. Good times. This is how a weekend should start!

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