I made some great strides since last Monday.
EDT (Escalating Density Training)
52 pushups and 91 tricep dips in 15 minutes.
72 pushups and 120 tricep dips in 15 minutes.
High pull descending ladder 10-1 L, R w/ 16 kg
Last week: 5:15
This week: 4:03
Why the improvement? I have no idea. I did vow to improve my numbers from last week, and boy, did I ever.
Now I get to top these numbers next Monday. Yeah Baby!!