Tuesday, October 14, 2008

Mondays Don't Always Stink

I made some great strides since last Monday.

EDT (Escalating Density Training)
Last week:
52 pushups and 91 tricep dips in 15 minutes.
This week:
72 pushups and 120 tricep dips in 15 minutes.

High pull descending ladder 10-1 L, R w/ 16 kg
Last week: 5:15
This week: 4:03

Why the improvement? I have no idea. I did vow to improve my numbers from last week, and boy, did I ever.

Now I get to top these numbers next Monday. Yeah Baby!!


Franz Snideman said...

Nice job in beating your EDT numbers!

Keep it up!

Renee Yorkievitz, RKC said...

Whoa Amy! Way to bust them out! You must have had some real hard core music going on! :)

Great job!