Wednesday, October 20, 2010

11 Ton Day

Two drills. 19 minutes of work time. 11 tons moved. Yeah baby!

Push Press - 16 kg - 7 min.
50 reps (25 each arm) = 1750 lbs.

Two-Hand Swing - 36 kg - 12 min.
260 reps = 20,540 lbs.

I think I could have done more swings, but my grip wouldn't hold for more than 20 reps. Grrrrrr! Next time!

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