Friday, October 15, 2010

Come Again?

Sumo DL did not test well today, but regular DL did. That rarely happens. Instead of a barbell, I used two 24 kg kettlebells (106 lbs.) and set the timer for 10 minutes. I got 74 reps in 10 minutes. Density PR.

Then I did several headstands and bridges. Love those!

I finished off the day with 5 minutes of reverse rows. 32 reps.

Nothing else tested well, so that was all I did today.

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